Skill Up, Stress Down: A Workshop Series for Workplace Wellbeing
UA HR invites you to join our 2026 on-demand webinar series designed to support a healthy, engaged university community by strengthening individual well-being, supervisory skills, and emotional and psychological wellness throughout the year.
Invest in your professional growth and personal wellbeing with Skill Up, Stress Down, a workshop series designed to help employees build practical skills for a healthier, more productive workplace. Sessions explore topics such as cultivating patience, managing emotions, delegating effectively at work and in life, and strengthening communication skills. Whether you're looking to reduce stress, improve workplace relationships, or enhance your day-to-day effectiveness, this series offers practical strategies you can apply right away.
Skill Up, Stress Down: A Workshop Series for Workplace Wellbeing
All webinars are recorded for on-demand viewing accessible after registering via the sign-up link.
Questions? Contact UA HR at (907) 450-8200 or ua-hrtraining@alaska.edu.
Published in UA News 7/24/2026