91Ö±²¥

Nutrition for Busy Schedules
Wednesday, March 18 at 10:00am AKST |

In today’s fast-paced world, eating well can feel overwhelming. This webinar focuses on practical, realistic nutrition strategies designed specifically for busy lives. TouchCare will break down how to make balanced food choices without strict rules, complicated plans, or time-consuming recipes. Participants will learn simple approaches to meal planning, efficient grocery shopping tips, and easy meal prep ideas that save time during the week.

TouchCare will also discuss how to build healthy meals on the go, navigate restaurant and takeout options, and make smarter snack choices that support sustained energy throughout the day. Whether you are juggling work, family, travel, or all of the above, this session will provide actionable tools to help you nourish your body consistently and confidently, even with a packed schedule.

Wellness Trends: Hype vs. helpful

From supplements to wearable tech and viral self-care advice, wellness trends are everywhere, but not all of them deliver on their promises. In this webinar, we’ll take a closer look at today’s most talked-about wellness trends and separate what’s backed by evidence from what’s mostly buzz.

Live training held on Wednesday, February 18 at 10:00am AKDT

Primary Care 101: Why it matters and how to use it

​Join TouchCare to learn why having a primary care provider is essential for preventive and ongoing care, how to choose and establish care with a provider, what to expect during an annual physical, which questions to ask to make the most of your visit, and when to schedule routine and age-based screenings to stay on track with your health.

Live training held on Wednesday, January 21, 2026, at 10:00am AKDT

Interested in something different?